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Writer's pictureAndrea Polverini

Breathing Exercises, Music, and Mindful Meditation: Preparing Your Brain for Learning

Have you ever found yourself in a relentless "to-do mode"? This state is when you rush from one task to another, trying to accomplish as much as possible in the time you have. Despite your efforts, time never seems to be enough, and at the end of the day, you feel exhausted and unfulfilled. You look back and realize you didn't truly enjoy the day.

One of my favorite lines from Aerosmith’s song “Amazing” says, “Life’s a journey, not a destination.” To enjoy every second of that journey and avoid being overly focused on goals, I use breathing exercises and meditation.


My Daily Routine

As an Italian Language Coach, English Language Coach, and Spanish Language Coach, I need to be at my best for my clients. Here’s how I use mindfulness to achieve that:

  • Morning Meditation: I meditate for half an hour every morning before starting work. This helps me get into the right state of mind to enjoy my day and approach my tasks with a calm and focused attitude. It ensures I show up as the best version of myself, making each day feel fulfilling.

  • Quick Mindfulness Sessions: When I don’t have the luxury of a full meditation session, I opt for a shorter routine combining breathing exercises, music, and mindful meditation. This 5-minute practice helps me center myself several times a day, especially before and after my coaching sessions and learning routines.


Preparing for Sessions

Using mindfulness before my sessions helps me focus entirely on my clients. Whatever was on my mind before the session disappears, allowing me to listen actively and address my clients’ needs effectively. Similarly, preparing for learning with breathing, music, and meditation helps me clear my mind, making it more receptive to new information and free from anxiety or worry.


Post-Session Balance

After intense sessions, my mindfulness routine helps me regain balance and avoid slipping back into a chaotic "to-do mode." This practice prevents me from immediately jumping into reactive tasks like checking emails or social media, which often leads to anxiety and frustration.


Reflecting on Your Routine

Does any of this resonate with you? How do you recover when you feel drained? If my approach to balancing work, mindfulness, and self-care speaks to you, feel free to get in touch. As an Italian Language Coach, English Language Coach, and Spanish Language Coach, I’d be happy to share more tools and techniques to help you live your day the way you desire.


By integrating these mindfulness practices into your daily routine, you can enhance your language learning experience and overall well-being. Remember, it's not just about the quantity of time you dedicate to learning but the quality of that time. Give your brain the rest it needs to perform at its best.





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