I still remember how my daily routines helped me during the lockdown period. They gave my day a structure to follow that allowed me to continue my journey towards my personal and professional goals despite the difficult situation.
Although that period is only a distant memory, I am constantly trying to introduce new habits into my daily reality. I do this because I am deeply convinced of their invaluable contribution.
It is also through small habits that I approach any kind of learning. Whatever my goal is, through small, simple steps that I include in my daily, weekly or monthly routine, I gradually get closer to it.
But is there a method for creating new habits?
Until I listened to the podcast I would like to share with you today, I was not using a real method but mainly my intuition.
https://www.jimkwik.com/podcasts/kwik-brain-015-how-to-create-a-new-habit-with-dr-bj-fogg/
In this podcast, Dr. B. J. Fogg explains his method of quickly creating new habits, according to which B=MAT. In other words, B (behaviour) is the sum of M (motivation), A (ability) and T (trigger). I hope you'll also find this useful.
If you need help setting language learning goals or feel stuck in your journey towards achieving them, please do not hesitate to contact me for a trial Neurolanguage or Life Coaching session.
See you soon!
Andrea
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